Importance of eating
Apples, eating, raw, flesh and skin
Is a good source of vitamins, minerals, proteins and fiber
Apples, eating, raw, flesh and skin is good for containing the following items :
Sodium mg 1, Potassium mg 100, Calcium mg 5, Phosphorus mg 8, Magnesium mg 4, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-319 | Sodium mg | 1 |
| Potassium mg | 100 | Calcium mg | 5 | Magnesium mg | 4 |
| Phosphorus mg | 8 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 44 | Manganese mg | 0 |
| Energy kcal | 51 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 12 | Fat g | 1 | Starch g | 0 |
| Glucose g | 2 | Galactose g | 0 | Fructose g | 7 |
| Sucrose g | 3 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
